Showing posts with label #mindfulness. Show all posts
Showing posts with label #mindfulness. Show all posts

Thursday, November 6, 2025

The Calm of Water: Lessons from Ripples and Tsunamis

 

Photo by Pixabay

Have you ever stopped to truly observe a large body of water—how calm and unshakable it appears most of the time?
At some point, we’ve all tossed a stone into a pond or lake, watching the ripples expand outward in perfect circles. No matter the shape or weight of the object, water rarely responds with chaos. It receives the impact, distributes the energy evenly, and quietly restores balance.

That is the quiet resilience of water—a lesson in strength, balance, and composure.
A vast lake, much like an enlightened person, does not erupt at every disturbance. It absorbs the shock, lets the ripples diffuse the stress, and allows calm to return naturally. In physics, those ripples are waves—energy transformed, not destroyed—guided by gravity and surface tension until equilibrium is restored.

But water’s calm has limits, and they are proportional to its depth and breadth.
A small puddle will splash violently at the same disturbance a lake would absorb effortlessly. And when the force is immense—like an undersea earthquake shifting the ocean floor—the calm collapses. The result is no longer ripples, but a tsunami—immense and destructive.

The dual nature of water—serene under strain, fierce under provocation—mirrors how we respond to life’s pressures.
Life constantly throws small disruptions—words, setbacks, frustrations—that are the equivalent of stones skipping across our surface. The real test is whether we let them ripple through and settle, or whether we let them stir storms within.

Emotional balance, like the stillness of deep water, is not the absence of disturbance but the capacity to absorb and release it without losing form.
It also reminds us to recognize every person does not have the same capacity to absorb these jolts—to know which disturbances are minor, and which are seismic to each individual is the key to healthy relations. 

The calm of water teaches us grace under impact and wisdom in response.


Read Reflect Rejoice



Saturday, October 25, 2025

11 Things That Make Me Happy

 


Every now and then, it’s good to slow down and ask ourselves a simple question — what truly makes me happy? Not the big milestones or the grand achievements, but the small, quiet moments that make ordinary days beautiful.
Here are eleven such moments that never fail to lift my spirits.

1. The Aroma of Freshly Brewed Tea

There’s something deeply comforting about the smell of tea brewing — a sense of calm even before the first sip. It’s not just a beverage; it’s a ritual that grounds the day.

2. The Sound of Rainfall When I’m Indoors

Few things can match the rhythm of raindrops on windows. That sound — soft, steady, timeless — makes the world outside seem to pause for a while.

3. Finding Money in Unexpected Places

That sudden discovery of a forgotten note in a jacket pocket feels like the universe’s small way of saying, “Here, take a little joy.”

4. Laughing So Hard It Hurts

Laughter that takes over completely — where you can’t breathe, can’t speak, and end up wiping away tears — that’s pure happiness.

5. Reunions with School and College Friends

There’s a warmth in picking up right where you left off. The inside jokes, shared memories, and easy laughter make time irrelevant.

6. Chocolate Melting in the Mouth

The slow, rich sweetness of chocolate melting — a small indulgence that delights the senses and feels like childhood all over again.

7. Watching the Rainbows After a Storm

They appear without warning, like reminders that beauty often follows chaos. I never stop feeling wonder when I see one.

8. Singing in the Shower

It’s the one stage where I can perform fearlessly. The acoustics are great, the audience forgiving, and the mood always light.

9. The Smell of New Books

The faint woody scent of a freshly printed book — it’s more than paper and ink; it’s the promise of new ideas and uncharted worlds.

10. Driving for Ice Cream with My Daughter After Dinner

It’s one of those unplanned traditions — small, sweet adventures where conversations flow and time slows down.

11. Doing Something for Others

Helping someone — even in the smallest way — creates a quiet joy that lingers far longer than anything bought or achieved.


Happiness doesn’t always announce itself. Sometimes, it hides in rain sounds, familiar faces, or the first sip of morning tea. The more we notice these little things, the richer life feels.

I’d love to know what makes you happy. Share your list, or even one small thing that brings you joy. You never know — your moment might remind someone else of their own forgotten smile. 🌿


Read Reflect Rejoice



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