The Still Mind: Why We Need Meditation More Than Ever

Photo by Felipe Borges: https://www.pexels.com/photo/woman-meditating-on-rock-2597205/ My heart cries every other day when I read about young people collapsing in the gym, in the office, or taking their own lives — unable to cope with the pressure. That is when we see the need to wonder: How do some people remain calm and composed? How do they keep their focus when everything around them feels chaotic? How do they manage to stay present while so many others sink into the past or drift toward the future? We spend our waking hours juggling thoughts, deadlines, and notifications. Our minds run faster than our bodies ever could. Even in moments of rest, our thoughts rarely stop spinning — replaying the past or rehearsing the future. It’s no wonder so many of us feel restless, distracted, and unable to truly live in the moment. There are many reasons for this modern unease, and some are more severe than others. First, information overload — we consume more in a day than o...